The Practical CBT, DBT and ACT Handbook for Teens (eBook, ePUB)
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🎁This book includes 5 printable companion resources designed to help readers put the strategies into action and make lasting changes.🎁Do You Ever Wonder If Your Teen Will Ever Feel "Normal" Again?You watch them retreat into their room, consumed by stress, self-doubt, or explosive emotions. No matter what you say, they shut downor worse, lash out.Deep down, you worry they're slipping further away, and the bond you once had is fading.Maybe you've tried pep talks, therapy appointments, or giving them space... but nothing seems to work.And while you're holding it together on the ou...
🎁This book includes 5 printable companion resources designed to help readers put the strategies into action and make lasting changes.🎁
Do You Ever Wonder If Your Teen Will Ever Feel "Normal" Again?
You watch them retreat into their room, consumed by stress, self-doubt, or explosive emotions. No matter what you say, they shut downor worse, lash out.
Deep down, you worry they're slipping further away, and the bond you once had is fading.
Maybe you've tried pep talks, therapy appointments, or giving them space... but nothing seems to work.
And while you're holding it together on the outside, inside you're terrified of where this road might lead if something doesn't change soon.
Written with compassion and practicality, this handbook speaks directly to teens while giving parents peace of mind. With years of experience helping teens build emotional resilience, Sophie J. Collins delivers a relatable guide that combines evidence-based strategies with step-by-step exercises teens will actually use.
Inside this single, powerful resource, you'll discover how to help your teen:
🌪 Untangle anxious thoughts and stop letting "mental noise" control their life.
🧭 Spot stress triggers early using a simple logbook system that builds self-awareness.
🌊 Ride emotional waves with proven DBT tools that prevent meltdowns and rebuild balance.
🛡 Handle emotional crises with ready-to-use distress tolerance strategies that protect against harmful choices.
💡 Clarify their values so they can make decisions that feel authentic and meaningful.
❤️ Quiet their inner critic and replace it with confidence, self-compassion, and healthy self-esteem.
🤝 Strengthen relationships by learning how to communicate, set boundaries, and build lasting connections.
To make the journey even more actionable, this book also includes 5 printable companion resources available with your purchase:
This isn't just another self-help book that collects dust on the shelf. It's a toolkitone your teen can open whenever they feel lost, anxious, or overwhelmed. And for you as a parent, it's reassurance that they're not alone, and neither are you.
You don't have to keep wondering if things will ever get better. The first step to helping your teen build strength, confidence, and peace starts here.
👉 Scroll up and get your copy today.
Do You Ever Wonder If Your Teen Will Ever Feel "Normal" Again?
You watch them retreat into their room, consumed by stress, self-doubt, or explosive emotions. No matter what you say, they shut downor worse, lash out.
Deep down, you worry they're slipping further away, and the bond you once had is fading.
Maybe you've tried pep talks, therapy appointments, or giving them space... but nothing seems to work.
And while you're holding it together on the outside, inside you're terrified of where this road might lead if something doesn't change soon.
Written with compassion and practicality, this handbook speaks directly to teens while giving parents peace of mind. With years of experience helping teens build emotional resilience, Sophie J. Collins delivers a relatable guide that combines evidence-based strategies with step-by-step exercises teens will actually use.
Inside this single, powerful resource, you'll discover how to help your teen:
🌪 Untangle anxious thoughts and stop letting "mental noise" control their life.
🧭 Spot stress triggers early using a simple logbook system that builds self-awareness.
🌊 Ride emotional waves with proven DBT tools that prevent meltdowns and rebuild balance.
🛡 Handle emotional crises with ready-to-use distress tolerance strategies that protect against harmful choices.
💡 Clarify their values so they can make decisions that feel authentic and meaningful.
❤️ Quiet their inner critic and replace it with confidence, self-compassion, and healthy self-esteem.
🤝 Strengthen relationships by learning how to communicate, set boundaries, and build lasting connections.
To make the journey even more actionable, this book also includes 5 printable companion resources available with your purchase:
- ✍ The Thought Navigator Journal Guided worksheets that help teens reframe negative thinking and spot distorted patterns.
- 🗺 Stress SOS Map A quick-relief cheat sheet with calming techniques and brain "SOS signals" every teen should know.
- 🧘 The Mindfulness Toolkit Five engaging exercises and a 7-day challenge to help teens stay grounded in the present.
- 🃏 Distress Tolerance Emergency Cards A pocket-friendly set of DBT crisis skills for managing overwhelming emotions anywhere.
- ⭐ The Confidence Builder Tracker A motivational progress tracker with daily habits that strengthen self-esteem and resilience.
This isn't just another self-help book that collects dust on the shelf. It's a toolkitone your teen can open whenever they feel lost, anxious, or overwhelmed. And for you as a parent, it's reassurance that they're not alone, and neither are you.
You don't have to keep wondering if things will ever get better. The first step to helping your teen build strength, confidence, and peace starts here.
👉 Scroll up and get your copy today.
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