Ahmed Mekkawy
eBook, ePUB

The Power of Self-Control - Mastering Your Emotions in the Face of Adversity (eBook, ePUB)

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In a world that often seems chaotic and unfair, the ability to maintain self-control and regulate your emotions can be a superpower. Whether you're dealing with difficult people, challenging circumstances, or your own internal struggles, cultivating emotional intelligence and resilience is key to living a fulfilling and empowered life.This book is a comprehensive guide to developing the art of self-control and mastering your emotions in the face of adversity. We'll explore proven scientific techniques, drawing from disciplines such as psychology, neuroscience, and mindfulness, to help you navi...

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