The Power of Mini Wins: How Tiny Daily Actions Rewire Your Brain for Lasting Change (eBook, ePUB)
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For years, you've been told to "get motivated," "just do it," or make massive New Year's resolutions. And for years, those strategies have failed you. Why? Because they fight against the way your brain actually works.The Power of Mini Wins flips the script. It reveals a proven, science-backed approach where tiny daily actions, so small they seem almost silly, create unstoppable momentum and permanent change.You'll discover:Why big goals and willpower are unreliable-and what works insteadHow a single push-up can unlock a full workout (and why this isn't a fluke)The psychology of mini habits and...
For years, you've been told to "get motivated," "just do it," or make massive New Year's resolutions. And for years, those strategies have failed you. Why? Because they fight against the way your brain actually works.
The Power of Mini Wins flips the script. It reveals a proven, science-backed approach where tiny daily actions, so small they seem almost silly, create unstoppable momentum and permanent change.
You'll discover:
Why big goals and willpower are unreliable-and what works instead
How a single push-up can unlock a full workout (and why this isn't a fluke)
The psychology of mini habits and how they rewire your brain
How to outsmart resistance by making progress too easy to fail
The science behind habit loops, identity shifts, and compounding growth
Practical mini-win strategies to apply in fitness, health, productivity, and beyond
This isn't about motivation-it's about momentum. With mini wins, you'll bypass the guilt, intimidation, and failure of traditional strategies, and finally build habits that last.
If you're ready to break free from the cycle of failed goals and experience effortless progress, this book is your key to lifelong success-one mini win at a time.
The Power of Mini Wins flips the script. It reveals a proven, science-backed approach where tiny daily actions, so small they seem almost silly, create unstoppable momentum and permanent change.
You'll discover:
Why big goals and willpower are unreliable-and what works instead
How a single push-up can unlock a full workout (and why this isn't a fluke)
The psychology of mini habits and how they rewire your brain
How to outsmart resistance by making progress too easy to fail
The science behind habit loops, identity shifts, and compounding growth
Practical mini-win strategies to apply in fitness, health, productivity, and beyond
This isn't about motivation-it's about momentum. With mini wins, you'll bypass the guilt, intimidation, and failure of traditional strategies, and finally build habits that last.
If you're ready to break free from the cycle of failed goals and experience effortless progress, this book is your key to lifelong success-one mini win at a time.
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