Kevin Chong
eBook, ePUB

The Power of Habit: Transforming Your Life Through Small Changes (eBook, ePUB)

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This ebook serves as a guide on habit mastery and purposeful living begins by exploring the neuroscience and psychology behind habit formation. You'll learn the three-step habit loop of cue, routine, and reward, and discover how to leverage this framework to instill new, life-enhancing habits. The guide also delves into the role of willpower, environmental design, and identity in sustaining habit change over the long term.You'll learn techniques for habit auditing and self-awareness, allowing you to uncover the hidden patterns and motivations that drive your current behaviors. Throughout the g...

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