Jimmy Henderson

eBook, ePUB

The Power of Authenticity: Self-Help Skills For When You Feel Anxious or Depressed (The Essential Skills Series, #6) (eBook, ePUB)

Beschreibung

Authenticity is not just about being "real"it's about reclaiming your true self, your most important values, and the freedom to express who you are. ⭐ In a world that often pressures us to wear masks, The Power of Authenticity invites you to rediscover the strength of being your true self. Written by Dr. Jimmy Henderson, a cognitive scientist, trauma counsellor, and author with over 40 years of experience, this empowering guide explores how living inauthentically can fuel inner conflict, anxiety and depressionand how reconnecting with your authentic self can restore peace, boost resilience and give direction and purpose to your life. Drawing on psychological research, case studies, and practical tools, Dr. Henderson introduces readers to a simple rational, cognitive-behavioural (CBT) approach to managing anxious and depressive thoughts. With clarity and compassion, he shows how authenticity not only reduces negative emotions but also builds self-esteem, strengthens relationships, and helps with your inner self-development. This book is more than a self-help manualit is a roadmap back to wholeness. Whether you are personally struggling with anxious or depressed feelings, or you are a counsellor, coach, or caregiver seeking practical skills, The Power of Authenticity will inspire and equip you with actionable steps for growth.

Technische Details

• Geräte: eReader
• mit Kopierschutz
• Größe: 0.88MB
• FamilySharing(5)

Barrierefreiheit

• Text-to-Speech

Autor

Jimmy has an Honours degree in Philosophy (metaphysics), a post-graduate certificate in Trauma Counselling and a Master's' degree in Psychology from the University of South Africa. He is presently busy with his PHD in cognitive psychology.

Jimmy has studied mind and spirit for over thirty years as a member of the Rosicrucian Order (AMORC) and is the published author of a number of books, e-books and many articles on the power of the mind, counselling and relationships. He and has spoken many times on local SA radio stations as a guest speaker on his books, as well as emotional/psychological issues, parenting and relationships.

In his books and articles he combines psychological research with metaphysics and spirituality and it is this grounding that makes them unique.

He is regarded as a specialist in human thinking and behaviour,having previously being an HR director and a service delivery programme-manager until his retirement. He has since worked part-time as a trauma counsellor for a large South African bank and also lectured at a local management school. He is presently also a distance (e-tutor) for the University of South Africa in psychology and has also been a volunteer Lifeline counsellor and trainer for many years.

He believes that his purpose at this time is to help persons who are sincere in their striving for self-improvement and development to find their way along their particular path. In this way he also sees himself also as a teacher, having the ability to explain truth in a simple and practical way. He is available to give talks to groups in South Africa

Produktdetails

• Verlag: Neo-world Consultants
• Erscheinungstermin: 13. Oktober 2025
• Englisch
• ISBN-13: 9780903733571
• Artikelnr.: 75655958