The Polyvagal Parent (eBook, ePUB)
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The Polyvagal Parent: Nervous System-Based Parenting That Actually WorksYou're not a bad mom. You're not broken. You're just overwhelmedand your nervous system knows it.The Polyvagal Parent is a compassionate, real-life parenting guide for those of us navigating trauma, ADHD, anxiety, or parenting neurodivergent kids in daily meltdown mode.Written by a mother with CPTSD, ADHD, and lived experience parenting a dysregulated toddler, this book offers honest insight and practical tools you can actually use when things fall apart.Learn how to:\n\nRecognize your own nervous system states (and shift ...
The Polyvagal Parent: Nervous System-Based Parenting That Actually Works
You're not a bad mom. You're not broken. You're just overwhelmedand your nervous system knows it.
The Polyvagal Parent is a compassionate, real-life parenting guide for those of us navigating trauma, ADHD, anxiety, or parenting neurodivergent kids in daily meltdown mode.
Written by a mother with CPTSD, ADHD, and lived experience parenting a dysregulated toddler, this book offers honest insight and practical tools you can actually use when things fall apart.
Learn how to:\n\n
This book isn't theoryit's survival tools wrapped in softness. You'll feel seen, supported, and empowered to parent differently... without perfection.
If you freeze, yell, shut down, or spiralthis is for you.
💛 Instant strategies, gentle validation, and no judgment. Just help.
You're not a bad mom. You're not broken. You're just overwhelmedand your nervous system knows it.
The Polyvagal Parent is a compassionate, real-life parenting guide for those of us navigating trauma, ADHD, anxiety, or parenting neurodivergent kids in daily meltdown mode.
Written by a mother with CPTSD, ADHD, and lived experience parenting a dysregulated toddler, this book offers honest insight and practical tools you can actually use when things fall apart.
Learn how to:\n\n
- Recognize your own nervous system states (and shift them in the moment)
- Respond to your child's meltdowns with calm connectioneven if you weren't raised with it
- Use co-regulation strategies that teach self-regulation over time
- Break trauma response cycles without burning out
This book isn't theoryit's survival tools wrapped in softness. You'll feel seen, supported, and empowered to parent differently... without perfection.
If you freeze, yell, shut down, or spiralthis is for you.
💛 Instant strategies, gentle validation, and no judgment. Just help.
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