The Pieces You Hide; Why You Still Feel Broken-And How To Finally Be Free Without Faking It (eBook, ePUB)
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This is not just a book. It is a manifesto for the emotionally exhausted, the deeply feeling, the ones who've mastered the art of pretending to be okay. It speaks to those who've built lives around silence, smiles, and survival. This is for the people who carry pain like it's oxygenhidden, constant, necessary. But this book is not about coping. It is about coming home to yourself. It is for those who are done performing resilience and ready to embody truth. No more filters. No more masks. No more shrinking.Every page dismantles the myths that were forced into you: that you're too sensitive, to...
This is not just a book. It is a manifesto for the emotionally exhausted, the deeply feeling, the ones who've mastered the art of pretending to be okay. It speaks to those who've built lives around silence, smiles, and survival. This is for the people who carry pain like it's oxygenhidden, constant, necessary. But this book is not about coping. It is about coming home to yourself. It is for those who are done performing resilience and ready to embody truth. No more filters. No more masks. No more shrinking.
Every page dismantles the myths that were forced into you: that you're too sensitive, too emotional, too angry, too intense. In reality, you are too alive to stay numb. Too honest to keep pretending. Too aware to keep swallowing dysfunction like it's normal. You're not broken. You adapted. You built armor because the world demanded it. That wasn't weakness. That was survival. That was brilliance. And now, this book hands you the tools to finally put that armor downnot to become soft, but to become free.
There is no space here for toxic positivity. None. "Good vibes only" is emotional gaslighting. Pretending to be okay is emotional self-harm. Real healing does not look like curated Instagram pages or glowing crystal altars. It is ugly. It is lonely. It is inconvenient. It is sweat and snot and silence. And it is still worth it. You will learn how to stop comparing your process to filtered trauma influencers who sell healing like a product.
This book holds space for the kind of grief no one teaches you how to mourn: the grief of the life you never got. The childhood that was stolen. The safety that never arrived. The love that never felt like love. This grief isn't about what diedit's about what never lived. And yet, that grief is essential. It is sacred. Ignoring it will not make it go away. Facing it will set you free.
You will also meet the anger you buried. The rage they told you was dangerous. The fire inside you that you've tried to snuff out just to survive. That anger is not wrong. It's your compass. It's the truth speaking through your bones. It is not too much. It is not a flaw. It is the force you need to finally scream, "I deserved better." This book will help you stop apologizing for taking up space. It will give you the words to name what was never okay. It will give you the freedom to stop performing politeness in the face of betrayal.
For every emotionally neglected adult, for every people-pleaser who is breaking under the weight of unspoken needs, for every person recovering from emotional abuse who doesn't even have the language to explain what they survivedthis book is your mirror. It is your rebellion. It is your new language. You don't need more tips. You need truth. You don't need a morning routine. You need emotional oxygen.
Inside, you'll learn the difference between loneliness and solitude. You'll discover how to stay with yourself when things get hard. No more abandoning yourself at the first sign of conflict. No more running from discomfort. You will understand re-parenting, not as some trend, but as an act of defiance. You will rebuild trust with yourself. You will relearn what it means to be safein your body, in your emotions, in your truth.
You were never the problem. You were placed in environments that forced you to adapt in ways that cost you parts of yourself. That's not your shame to carry. Radical self-compassion isn't softness. It's rebellion. It's power. It's the unlearning of every lie they told you about your worth. You are not broken. You are becoming. And becoming isn't a straight line. It's a messy, sacred, painful journey back to what you were before the world told you who to be.
This book is not here to fix you. It's here to remind you that you never needed fixing. You needed witnessing. You needed permission. And now you have it.
Every page dismantles the myths that were forced into you: that you're too sensitive, too emotional, too angry, too intense. In reality, you are too alive to stay numb. Too honest to keep pretending. Too aware to keep swallowing dysfunction like it's normal. You're not broken. You adapted. You built armor because the world demanded it. That wasn't weakness. That was survival. That was brilliance. And now, this book hands you the tools to finally put that armor downnot to become soft, but to become free.
There is no space here for toxic positivity. None. "Good vibes only" is emotional gaslighting. Pretending to be okay is emotional self-harm. Real healing does not look like curated Instagram pages or glowing crystal altars. It is ugly. It is lonely. It is inconvenient. It is sweat and snot and silence. And it is still worth it. You will learn how to stop comparing your process to filtered trauma influencers who sell healing like a product.
This book holds space for the kind of grief no one teaches you how to mourn: the grief of the life you never got. The childhood that was stolen. The safety that never arrived. The love that never felt like love. This grief isn't about what diedit's about what never lived. And yet, that grief is essential. It is sacred. Ignoring it will not make it go away. Facing it will set you free.
You will also meet the anger you buried. The rage they told you was dangerous. The fire inside you that you've tried to snuff out just to survive. That anger is not wrong. It's your compass. It's the truth speaking through your bones. It is not too much. It is not a flaw. It is the force you need to finally scream, "I deserved better." This book will help you stop apologizing for taking up space. It will give you the words to name what was never okay. It will give you the freedom to stop performing politeness in the face of betrayal.
For every emotionally neglected adult, for every people-pleaser who is breaking under the weight of unspoken needs, for every person recovering from emotional abuse who doesn't even have the language to explain what they survivedthis book is your mirror. It is your rebellion. It is your new language. You don't need more tips. You need truth. You don't need a morning routine. You need emotional oxygen.
Inside, you'll learn the difference between loneliness and solitude. You'll discover how to stay with yourself when things get hard. No more abandoning yourself at the first sign of conflict. No more running from discomfort. You will understand re-parenting, not as some trend, but as an act of defiance. You will rebuild trust with yourself. You will relearn what it means to be safein your body, in your emotions, in your truth.
You were never the problem. You were placed in environments that forced you to adapt in ways that cost you parts of yourself. That's not your shame to carry. Radical self-compassion isn't softness. It's rebellion. It's power. It's the unlearning of every lie they told you about your worth. You are not broken. You are becoming. And becoming isn't a straight line. It's a messy, sacred, painful journey back to what you were before the world told you who to be.
This book is not here to fix you. It's here to remind you that you never needed fixing. You needed witnessing. You needed permission. And now you have it.
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