The Perimenopause Revolution (eBook, ePUB)
Reclaim Your Hormones, Metabolism & Energy
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Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution. Follow the 5-week perimenopause reset to optimize your hormones and manage stress, fatigue, and hot flashes! Are you feeling overwhelmed by unexplained brain fog and mood swings? Does it feel like you're tired all the time and suffering from burnout? Do you wonder why you're suddenly gaining weight and low on energy? We're taught not to expect these changes until menopause, but the truth is we need to start preparing much earl...
Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution. Follow the 5-week perimenopause reset to optimize your hormones and manage stress, fatigue, and hot flashes! Are you feeling overwhelmed by unexplained brain fog and mood swings? Does it feel like you're tired all the time and suffering from burnout? Do you wonder why you're suddenly gaining weight and low on energy? We're taught not to expect these changes until menopause, but the truth is we need to start preparing much earlier. Perimenopause, or the period when your ovaries start producing less hormones as your body transitions to menopause, is the most critical time for you to focus on your long-term health; and functional practitioner, hormone expert, and host of the Energized podcast Mariza Snyder, D.C., is here to help. In this road map to holistic healing, Dr. Mariza offers:
- A 30-day Midlife Reset Program that will show you how to optimize blood sugar and metabolism, lose stubborn weight, gain energy, and balance hormones
- Practical guidance on recognizing and managing common symptoms like fatigue, hot flashes, and anxiety-as well as when hormone-replacement therapy (HRT) may be beneficial
- Mind-body practices for reducing stress, improving sleep, and enhancing overall well-being
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