Nico Hartley

The Overachiever's Playbook: Science-Backed Hacks to Win Back Your Time and Focus (eBook, ePUB)

• Format: ePub

Produktbeschreibung

FROM OVERWHELMED TO OPTIMIZED: THE DEFINITIVE GUIDE FOR HIGH-PERFORMERS WHO WILL NOT SACRIFICE THEIR WELLBEING

Do you find yourself...

• Working greater hours yet accomplishing less than ever?
• Do you constantly switch between things but never feel focused?
• Feeling overwhelmed by notifications, emails, and never-ending to-do lists?
• Giving up sleep, relationships, and health in pursuit of success?
• Do you feel like, despite your greatest efforts, your most essential ambitions are out of reach?

You are not alone. In today's hyperconnected society, the qualities that propelled your successambition, dedication, and perfectionismhave become liabilities in an environment engineered to divert your attention and hijack your time.

The Science of Extraordinary Achievement

The Overachiever's Playbook, based on revolutionary research in neuroscience, cognitive psychology, and behavioral economics, deconstructs traditional productivity advice and presents a precision-engineered strategy for outstanding performance without burnout.

This is not about working harder. It's about functioning smarter, in harmony with your brain's natural operating system.

In this book, you will discover:

The Focus Formula: How to achieve 3 hours of deep work daily that outperforms 10+ hours of distracted effort.

Decision Detox: Simple frameworks to eliminate decision fatigue and preserve mental energy for what matters.

Priority Precision: Science-based methods to identify your true priorities and ruthlessly eliminate everything else.

Attention Architecture: Designing your physical and digital environments to support rather than sabotage your focus. The Recovery Revolution highlights strategic rest as a secret weapon for elite performance. Additionally, the Minimum Effective Dose explains how doing less can lead to greater success.

FOR WHOM THE BOOK WAS WRITTEN

The Overachiever's Playbook isn't for everybody. This program is designed for high-performing individuals who prioritize evidence-based tactics and seek long-term excellence over short-term productivity hacks.

• Are willing to question long-held beliefs about work and success
• Desire to regain control over their time, attention, and life path.

Transform Your Relationship with Productivity

End the exhausting loop of productivity drama. Stop sacrificing your well-being for achievement. Begin making substantial progress on what genuinely counts while regaining the balance that ensures long-term success.

The Overachiever's Playbook is more than simply a productivity guide; it's a comprehensive operating system for extraordinary performance in a distracted environment.

Get ready to reclaim your time and attention... starting now.

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Produktdetails

• Verlag: Paper Trail
• Erscheinungstermin: 30. April 2025
• Englisch
• ISBN-13: 9798231297474
• Artikelnr.: 74037782