The ¿okei Method: How to set your internal clock to live with health, energy, and optimism (eBook, PDF)

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Thousands of years ago, humans had a harmonious relationship with the natural cycles of life. This connection to the rhythms of nature ensured health, energy, and mental well-being for our ancestors. While living in absolute dependence on time today, we have become disconnected from the natural relationship with it. We often disregard our internal clock, which regulates the timing for eating, sleeping, energy levels, and even the fatigue we experience throughout the day. This disconnection translates into cardiovascular problems, metabolic diseases like diabetes or obesity, mental disorders, a...

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