Maxwell Scott
eBook, ePUB

The Neuroscience of Meditation: Rewiring Your Brain for Health and Happiness (eBook, ePUB)

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Are you looking to improve your mental and physical health, and experience greater happiness and well-being? Look no further than "The Neuroscience of Meditation: Rewiring Your Brain for Health and Happiness" by Maxwell Scott.In this groundbreaking book, Scott delves into the fascinating intersection of meditation and neuroscience, exploring how different meditation practices can help rewire the brain for optimal health and happiness. With 20 chapters covering a wide range of topics, from stress reduction to self-compassion to forgiveness meditation, this book is a comprehensive guide to under...

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