The Neuroscience of a Bucket List Workbook (eBook, ePUB)
The Companion Guide to Transform Your Life
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: 'The Neuroscience of a Bucket List Workbook: The Companion Guide to Transform Your Life' is an official hands-on supplemental workbook to the groundbreaking book, 'The Neuroscience of a Bucket List: Getting the Most from Your Brain and Life.' This workbook offers readers a powerful extension of the original concepts while transforming inspiration into action through a series of custom-designed exercises, planning prompts, and neuroscience-informed worksheets. Rooted in the belief that living with intention rewires the brain for growth, wellness, and longevity, this inspiring guide takes read...
: 'The Neuroscience of a Bucket List Workbook: The Companion Guide to Transform Your Life' is an official hands-on supplemental workbook to the groundbreaking book, 'The Neuroscience of a Bucket List: Getting the Most from Your Brain and Life.' This workbook offers readers a powerful extension of the original concepts while transforming inspiration into action through a series of custom-designed exercises, planning prompts, and neuroscience-informed worksheets. Rooted in the belief that living with intention rewires the brain for growth, wellness, and longevity, this inspiring guide takes readers beyond bucket list brainstorming and creates meaningful action. Whether you're just starting your list or looking to overcome barriers and elevate your goals, this workbook meets you where you're at and helps you take the next big step. Inside you will find expanded bucket list categories, activities, and creative inspiration for every stage of life. Additionally, a step-by-step planning strategy will help turn dreams into achievable goals, while worksheets will help uncover deeper personal values and align goals with brain science. Guided prompts will clarify intention, boost motivation, and overcome mental blocks, and practical tools can help assist in enhancing memory, resilience, and long-term well-being through experiential living. This workbook is perfect for those seeking a structured yet flexible framework for building a fulfilling life. Building upon the foundation of bucket listing introduced in 'The Neuroscience of a Bucket List,' it empowers readers to further design experiences that nourish their brains and enrich their lives-at any age, with any socioeconomic status. It's a workbook not just for dreaming but for doing; whether you are an inspired beginner or a seasoned adventurer seeking a fresh approach, you can craft a life of gratitude, resilience, intention, and purpose. Dr. Jeffrey DeSarbo is a neuropsychiatrist with over two decades of experience studying the relationship between brain function, cognitive performance, and mental health. Currently, he resides in Garden City, New York, where he has a medical practice that specializes in the treatment of general psychiatric conditions. His personal passion for this line of work has led him not only to study but also to live the lifestyle he often suggests. Dr. DeSarbo actively pursues his own bucket list and has set out to explore all seven continents and face his fears by doing activities such as bungee jumping, shark diving, and participating in a polar plunge in Antarctica. He discovered that creating a fulfilling life with family and friends and trying new foods, games, and activities helps expand the mind to make a bucket list of opportunities. His approach to living a bucket list life is not about fancy vacations, luxury items, or thrill-seeking adventures-it's about getting a 'GRIP' on life, cultivating gratitude and resilience through intentional living.
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