The Neurodivergent DBT Skills Workbook (eBook, ePUB)

Evidence-Based Emotional Regulation Strategies for ADHD, Autism, and Complex Minds

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The Neurodivergent DBT Skills WorkbookEvidence-Based Emotional Regulation Strategies for ADHD, Autism, and Complex MindsLiving in a world that wasn't designed for your neurodivergent mind can feel overwhelming-but what if you had evidence-based tools specifically adapted for how your brain works?If you're navigating life with ADHD, autism, or both, you know that traditional therapy approaches often miss the mark. Standard DBT workbooks assume neurotypical processing styles, leaving you to translate concepts that don't quite fit. This groundbreaking workbook changes everything.The Neurodivergen...

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