Izzy Mcleod
eBook, ePUB

The Monkey Mind: A Guide to Overcoming Anxiety, Stress, and Taming Your Inner Chaos and Distraction through Mindfulness and Meditation (eBook, ePUB)

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Tame Your Inner Chaos and Find Peace WithinAre you tired of the constant chatter in your mind, the racing thoughts that never seem to stop? Anxiety, stress, and distraction seem to take over your life, leaving you feeling overwhelmed and disconnected. You're not alone many struggle with these mental battles. But there's hope. The Monkey Mind is here to help you regain control and find lasting peace.About This BookLearn how to quiet the incessant noise in your mind through proven mindfulness techniques.Discover practical meditation practices that can be easily incorporated into your daily routi...

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