The Mindful Way through Stress (eBook, ePUB)

The Proven 8-Week Path to Health, Happiness, and Well-Being

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Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportuniti...

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"Everyone deserves to reduce stress--not only will you feel better, but you'll also be surprised by how MBSR unleashes your creativity and productivity. Shamash is a wonderful teacher."--Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself

Do you want to learn mindfulness without leaving home? If so, this is an ideal place to start. Written in an exceptionally clear and encouraging style, it is chock-full of practical wisdom, supportive research, and opportunities for self-reflection. Alidina creatively presents the gold standard of mindfulness training: mindfulness-based stress reduction. Included is a mini-course for those with little time, as well as downloadable meditations. This book is a