The Microbiome Master Key (eBook, ePUB)
Harness Your Microbes to Unlock Whole-Body Health and Lifelong Vitality
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Learn the secret to whole-body, lifelong health: the teeming world of microbes inside and all around you. Hand sanitizer. Social distancing. Antibiotics. Fending off germs has long been considered one of the cornerstones of good health. But what if better health and more graceful aging actually went hand-in-hand with embracing microbes? Your body is teeming with microbesnot just in the gut, but also on your skin, in your lungs, and beyond. And they impact everything from your sleep, cognition, mood, heart health, and energy to your likelihood of developing many diseases. As groundbreaking new ...
Learn the secret to whole-body, lifelong health: the teeming world of microbes inside and all around you.
Hand sanitizer. Social distancing. Antibiotics. Fending off germs has long been considered one of the cornerstones of good health. But what if better health and more graceful aging actually went hand-in-hand with embracing microbes?
Your body is teeming with microbesnot just in the gut, but also on your skin, in your lungs, and beyond. And they impact everything from your sleep, cognition, mood, heart health, and energy to your likelihood of developing many diseases. As groundbreaking new studies are showing, taking care of your microbiomeinside and outcan help you improve your day-to-day health and even help prevent or reverse some of the most common age-related diseases.
This eye-opening book breaks down what the latest research says about how the microbiome affects all aspects of physical and mental healthand what you can do about it.
Hand sanitizer. Social distancing. Antibiotics. Fending off germs has long been considered one of the cornerstones of good health. But what if better health and more graceful aging actually went hand-in-hand with embracing microbes?
Your body is teeming with microbesnot just in the gut, but also on your skin, in your lungs, and beyond. And they impact everything from your sleep, cognition, mood, heart health, and energy to your likelihood of developing many diseases. As groundbreaking new studies are showing, taking care of your microbiomeinside and outcan help you improve your day-to-day health and even help prevent or reverse some of the most common age-related diseases.
This eye-opening book breaks down what the latest research says about how the microbiome affects all aspects of physical and mental healthand what you can do about it.
- Potentially change the trajectory of 9 out of 10 leading causes of death, including heart disease, cancer, lung disease, stroke, Alzheimer's disease, and diabetes
- Increase your resistance to pathogens like the flu and COVID-19
- Keep your skin soft, healthy, supple, and less wrinkled
- Stabilize your weight and control blood sugar
- Improve your physical fitness and strength
- Fight inflammaginglow-grade inflammation that hastens the aging process
- Get a more restful and rejuvenating night's sleep
- Reduce stress and improve mental healthand your long-term quality of life
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