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The Lazy Person's Guide to Perfect Health (eBook, ePUB)

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Tired of feeling sluggish, but don't want to become a health fanatic?Health advice these days feels like a second job - wake up at dawn, choke down green smoothies, spend hours at the gym. No wonder most people give up before they even start.What if you could feel better without turning your life upside down?This book is for real people who want real results - more energy, less stress, better sleep - without obsessing over every bite or step. No extreme diets. No punishing workouts. Just simple, science-backed tweaks that fit into your actual life.Because feeling good shouldn't be hard work.Th...

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