The Impact of Social Media on Mental Health (eBook, ePUB)
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Are we scrolling toward happiness-or anxiety?"The Impact of Social Media on Mental Health" is a deeply moving, eye-opening exploration of how platforms like Instagram, TikTok, Snapchat, and Facebook are silently shaping the way we think, feel, and see ourselves. In a digital age obsessed with likes, followers, and filters, more and more teens and young adults are facing anxiety, depression, sleep loss, and burnout-often without realizing why.Through a powerful mix of emotional storytelling, real-life experiences, and research-backed insights, this book uncovers the truth behind:💡 Compa...
Are we scrolling toward happiness-or anxiety?
"The Impact of Social Media on Mental Health" is a deeply moving, eye-opening exploration of how platforms like Instagram, TikTok, Snapchat, and Facebook are silently shaping the way we think, feel, and see ourselves. In a digital age obsessed with likes, followers, and filters, more and more teens and young adults are facing anxiety, depression, sleep loss, and burnout-often without realizing why.
Through a powerful mix of emotional storytelling, real-life experiences, and research-backed insights, this book uncovers the truth behind:
Whether you're a student, parent, teacher, or digital native, this book offers practical tools and heartfelt guidance to help you take back control of your mental health-and live with more authenticity, joy, and calm in an always-connected world.
✅ Perfect for readers interested in mental health, digital detox, teen wellness, and mindfulness ✅ Based on trending topics like FOMO, comparison culture, and self-esteem in the social age ✅ Includes real solutions for building a healthier, more conscious relationship with technology
📵 It's time to log out of pressure-and log into peace.
"The Impact of Social Media on Mental Health" is a deeply moving, eye-opening exploration of how platforms like Instagram, TikTok, Snapchat, and Facebook are silently shaping the way we think, feel, and see ourselves. In a digital age obsessed with likes, followers, and filters, more and more teens and young adults are facing anxiety, depression, sleep loss, and burnout-often without realizing why.
Through a powerful mix of emotional storytelling, real-life experiences, and research-backed insights, this book uncovers the truth behind:
- 💡 Comparison culture and self-worth
- 📱 Social media addiction and digital dopamine
- 😔 The hidden rise of online-driven anxiety and depression
- 🎭 The myth of perfection and filtered realities
- 🌿 Real strategies for reclaiming peace, confidence, and balance
Whether you're a student, parent, teacher, or digital native, this book offers practical tools and heartfelt guidance to help you take back control of your mental health-and live with more authenticity, joy, and calm in an always-connected world.
✅ Perfect for readers interested in mental health, digital detox, teen wellness, and mindfulness ✅ Based on trending topics like FOMO, comparison culture, and self-esteem in the social age ✅ Includes real solutions for building a healthier, more conscious relationship with technology
📵 It's time to log out of pressure-and log into peace.
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