
The Impact of Social Media on Mental Health (eBook, ePUB)
PAYBACK Punkte
0 °P sammeln!
Are we scrolling toward happiness-or anxiety?"The Impact of Social Media on Mental Health" is a deeply moving, eye-opening exploration of how platforms like Instagram, TikTok, Snapchat, and Facebook are silently shaping the way we think, feel, and see ourselves. In a digital age obsessed with likes, followers, and filters, more and more teens and young adults are facing anxiety, depression, sleep loss, and burnout-often without realizing why.Through a powerful mix of emotional storytelling, real-life experiences, and research-backed insights, this book uncovers the truth behind:💡 Compa...
Are we scrolling toward happiness-or anxiety?
"The Impact of Social Media on Mental Health" is a deeply moving, eye-opening exploration of how platforms like Instagram, TikTok, Snapchat, and Facebook are silently shaping the way we think, feel, and see ourselves. In a digital age obsessed with likes, followers, and filters, more and more teens and young adults are facing anxiety, depression, sleep loss, and burnout-often without realizing why.
Through a powerful mix of emotional storytelling, real-life experiences, and research-backed insights, this book uncovers the truth behind:
Whether you're a student, parent, teacher, or digital native, this book offers practical tools and heartfelt guidance to help you take back control of your mental health-and live with more authenticity, joy, and calm in an always-connected world.
✅ Perfect for readers interested in mental health, digital detox, teen wellness, and mindfulness ✅ Based on trending topics like FOMO, comparison culture, and self-esteem in the social age ✅ Includes real solutions for building a healthier, more conscious relationship with technology
📵 It's time to log out of pressure-and log into peace.
"The Impact of Social Media on Mental Health" is a deeply moving, eye-opening exploration of how platforms like Instagram, TikTok, Snapchat, and Facebook are silently shaping the way we think, feel, and see ourselves. In a digital age obsessed with likes, followers, and filters, more and more teens and young adults are facing anxiety, depression, sleep loss, and burnout-often without realizing why.
Through a powerful mix of emotional storytelling, real-life experiences, and research-backed insights, this book uncovers the truth behind:
- 💡 Comparison culture and self-worth
- 📱 Social media addiction and digital dopamine
- 😔 The hidden rise of online-driven anxiety and depression
- 🎭 The myth of perfection and filtered realities
- 🌿 Real strategies for reclaiming peace, confidence, and balance
Whether you're a student, parent, teacher, or digital native, this book offers practical tools and heartfelt guidance to help you take back control of your mental health-and live with more authenticity, joy, and calm in an always-connected world.
✅ Perfect for readers interested in mental health, digital detox, teen wellness, and mindfulness ✅ Based on trending topics like FOMO, comparison culture, and self-esteem in the social age ✅ Includes real solutions for building a healthier, more conscious relationship with technology
📵 It's time to log out of pressure-and log into peace.
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.