Michel Montalvo
eBook, ePUB

The Gut Health Blueprint: A Lifetime Guide to Optimal Digestion and Well-Being (eBook, ePUB)

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The Gut Health Blueprint: A Lifetime Guide to Optimal Digestion and Well-BeingYour gut is the foundation of your overall health, influencing digestion, immunity, mental well-being, and even energy levels. The Gut Health Blueprint is your ultimate guide to understanding and nurturing your digestive system for a healthier, more vibrant life.This comprehensive book delves into the science behind gut health, exploring the crucial role of the microbiome and how diet, lifestyle, and mindfulness impact digestion. You'll discover practical strategies for maintaining a balanced gut, including meal plan...

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