Kie Morris
eBook, ePUB

The Guide To A Balanced And Sustainable Diet (eBook, ePUB)

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A balanced and sustainable diet is essential for good health, energy, and well-being. It involves eating a variety of foods in the right proportions to ensure that your body gets all the nutrients it needs to function optimally. A balanced and sustainable diet is also environmentally friendly, as it promotes the consumption of plant-based foods, reduces food waste, and supports local and sustainable agriculture.The guide to a balanced and sustainable diet recommends that individuals consume a range of foods from different food groups, including fruits, vegetables, whole grains, lean proteins, ...

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