The End of Anxiety -A 21-Day Practical Guide to Quieting the Mind (eBook, ePUB)
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"The End of Anxiety -A 21-Day Practical Guide to Quieting the Mind" - Oran VestraYou've tried it all therapy, breathing techniques, even fast-track spirituality but the anxiety still lingers, quietly or loudly draining your peace. This book is a gentle invitation to come back home to yourself. Rather than promising miracles, it offers 21 days of real, accessible, and transformative practices. With a compassionate tone and clear structure, it guides you back to presence, helping you quiet the mental noise and rediscover the lightness of simply being. A guide that breathes with you, one day at a...
"The End of Anxiety -A 21-Day Practical Guide to Quieting the Mind" - Oran Vestra
You've tried it all therapy, breathing techniques, even fast-track spirituality but the anxiety still lingers, quietly or loudly draining your peace. This book is a gentle invitation to come back home to yourself. Rather than promising miracles, it offers 21 days of real, accessible, and transformative practices. With a compassionate tone and clear structure, it guides you back to presence, helping you quiet the mental noise and rediscover the lightness of simply being. A guide that breathes with you, one day at a time.
This book about chronic anxiety offers a sensitive and practical path for those seeking inner balance. Through 21 days of practices, it becomes a book about guided meditation and mindfulness techniques that transform ordinary life into conscious practice. It is also a book about mindful presence and spiritual self-knowledge, gently guiding readers to quiet the mind and reconnect within. A book about inner healing and consciousness awakening, blending practical spirituality with the art of thought observation. This is a book about emotional healing for anyone ready to live with more authenticity and inner peace.
You've tried it all therapy, breathing techniques, even fast-track spirituality but the anxiety still lingers, quietly or loudly draining your peace. This book is a gentle invitation to come back home to yourself. Rather than promising miracles, it offers 21 days of real, accessible, and transformative practices. With a compassionate tone and clear structure, it guides you back to presence, helping you quiet the mental noise and rediscover the lightness of simply being. A guide that breathes with you, one day at a time.
This book about chronic anxiety offers a sensitive and practical path for those seeking inner balance. Through 21 days of practices, it becomes a book about guided meditation and mindfulness techniques that transform ordinary life into conscious practice. It is also a book about mindful presence and spiritual self-knowledge, gently guiding readers to quiet the mind and reconnect within. A book about inner healing and consciousness awakening, blending practical spirituality with the art of thought observation. This is a book about emotional healing for anyone ready to live with more authenticity and inner peace.
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