Theodore Dimon
eBook, ePUB

The Elements of Skill (eBook, ePUB)

A Conscious Approach to Learning

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Why do so many beginners, both children and adults, fail to master chosen skills? The Elements of Skill was inspired byand addressesthat question with a program based on proven techniques. The book, written by a renowned practitioner of the Alexander Technique, outlines an educational system that makes the process of learning a performance or athletic skill more conscious, and therefore more successful. Its principles include breaking down a skill into manageable parts, setting realistic goals, observing mind/body processes, overcoming blocks, controlling habits, and achieving heightened aware...

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