The Dopamine Trap Reclaiming Your Focus in a Hijacked World (eBook, ePUB)
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In an era defined by the incessant pull of technology and relentless notifications, 'The Dopamine Trap' reveals the profound truth about our modern obsession with instant gratification. This no-BS guide empowers readers to break free from the shackles of tech addiction through a harmonious blend of ancient techniques and cutting-edge neuroscience. Delving deep into the psychology of distraction, the book explores the science behind dopamine release and how our brains have been hijacked by an overload of stimuli. With actionable strategies rooted in mindfulness, self-discipline, and historical ...
In an era defined by the incessant pull of technology and relentless notifications, 'The Dopamine Trap' reveals the profound truth about our modern obsession with instant gratification. This no-BS guide empowers readers to break free from the shackles of tech addiction through a harmonious blend of ancient techniques and cutting-edge neuroscience. Delving deep into the psychology of distraction, the book explores the science behind dopamine release and how our brains have been hijacked by an overload of stimuli. With actionable strategies rooted in mindfulness, self-discipline, and historical wisdom, readers will learn to regain their focus, conquer burnout, and cultivate a balanced life amidst the chaos of the digital world. By addressing significant pain points and providing a clear roadmap to reclaiming their attention, this book holds the promise of transformative change for anyone overwhelmed by the demands of modern life.
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