Moh Yusuf
eBook, ePUB

The Dopamine Detox Blueprint: Rewire Your Brain in 7 Days (eBook, ePUB)

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Are you feeling constantly distracted, burned out, or stuck in endless scrolling cycles? The Dopamine Detox Blueprint offers a powerful 7-day plan to rewire your brain, reclaim your focus, and restore your mental clarity.This practical guide breaks down the science of dopamine addiction, helping you understand the impact of digital overstimulation on your brain health. Learn how to overcome screen addiction, reprogram unhealthy habits, and build sustainable self-discipline.Whether you're seeking a brain reset, struggling with digital minimalism, or aiming to upgrade your productivity and emoti...

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