The Digital Detox Challenge: Reclaim Your Focus and Conquer Smartphone Addiction in 30 Days (eBook, ePUB)
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Are you ready to break free from smartphone addiction and reclaim your time, focus, and peace of mind?In The Digital Detox Challenge, Spencer Westel offers a lifeline to anyone who feels trapped by their devices. This isn't another theoretical lecture on the dangers of technologyit's a practical, day-by-day action plan to fundamentally change your relationship with your phone in just 30 days.Inside this book, you'll discover:A Step-by-Step 30-Day Plan: No guesswork. Each day provides a clear, achievable mission to systematically dismantle your digital dependencies.The Science of Addiction: Und...
Are you ready to break free from smartphone addiction and reclaim your time, focus, and peace of mind?
In The Digital Detox Challenge, Spencer Westel offers a lifeline to anyone who feels trapped by their devices. This isn't another theoretical lecture on the dangers of technologyit's a practical, day-by-day action plan to fundamentally change your relationship with your phone in just 30 days.
Inside this book, you'll discover:
This book is for you if:
Stop letting a screen steal your life. Take the challenge today and build a healthier, happier, and more focused future.
In The Digital Detox Challenge, Spencer Westel offers a lifeline to anyone who feels trapped by their devices. This isn't another theoretical lecture on the dangers of technologyit's a practical, day-by-day action plan to fundamentally change your relationship with your phone in just 30 days.
Inside this book, you'll discover:
- A Step-by-Step 30-Day Plan: No guesswork. Each day provides a clear, achievable mission to systematically dismantle your digital dependencies.
- The Science of Addiction: Understand exactly how apps and notifications are engineered to hijack your brain's reward systemand how to fight back.
- Practical Strategies for Real Life: Learn how to set unbreakable boundaries, create phone-free zones, and manage notifications without falling off the grid.
- Methods to Rebuild Your Focus: Rediscover your ability to concentrate deeply, read for pleasure, and engage in meaningful work without constant interruption.
- The Key to Better Sleep & Relationships: Learn how to end screen-time insomnia and be truly present with the people who matter most.
This book is for you if:
- You check your phone within minutes of waking up.
- You feel anxious when you're separated from your device.
- Your screen time report fills you with guilt.
- You find it hard to concentrate on a single task.
- You want to stop scrolling and start living.
Stop letting a screen steal your life. Take the challenge today and build a healthier, happier, and more focused future.
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