The DASH Diet Cookbook (eBook, ePUB)
Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure
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Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report's experts. Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS . Berry Banana Green Smoothie . Veggie Frittata with Caramelized Onions ENERGY-BOOSTING LUNCHES . Mexican Summer Salad . Chicken Fajita...
Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report's experts. Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS . Berry Banana Green Smoothie . Veggie Frittata with Caramelized Onions ENERGY-BOOSTING LUNCHES . Mexican Summer Salad . Chicken Fajita Wraps FAST AND FABULOUS SNACKS . Roasted Zucchini Crostini Dip . Grilled Sweet Potato Steak Fries SATISFYINGLY DELICIOUS DINNERS . Turkey Meatballs in Marinara Sauce . Ginger-Apricot Chicken Skewers TASTY AND WHOLESOME DESSERTS . Grilled Peaches with Ricotta Stuffing and Balsamic Glaze . Mini Cheesecakes with Vanilla Wafer Almond Crust Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a twenty-eight-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.