
The Complete Step-by-Step Guide to Functional Neurological Disorder (FND) (eBook, ePUB)
A Comprehensive Approach to Mind-Body Healing and Everyday Resilience
PAYBACK Punkte
0 °P sammeln!
Living with Functional Neurological Disorder (FND) can feel like an uphill battle-unpredictable symptoms, misunderstood experiences, and a constant search for answers. But here's the good news: you're not alone, and you're not powerless.This book is your step-by-step guide to regaining stability, building resilience, and taking charge of your well-being. Packed with practical strategies, expert advice, and real-life success stories, it bridges the gap between the mind and body-giving you tools to navigate FND with confidence.What You'll Discover Inside:¿ Mind-Body Healing Techniques - Proven ...
Living with Functional Neurological Disorder (FND) can feel like an uphill battle-unpredictable symptoms, misunderstood experiences, and a constant search for answers. But here's the good news: you're not alone, and you're not powerless.
This book is your step-by-step guide to regaining stability, building resilience, and taking charge of your well-being. Packed with practical strategies, expert advice, and real-life success stories, it bridges the gap between the mind and body-giving you tools to navigate FND with confidence.
What You'll Discover Inside:
¿ Mind-Body Healing Techniques - Proven methods to reduce symptom severity and regain a sense of control. ¿ Cognitive Behavioral Strategies (CBT) - Reframe unhelpful thoughts and develop a rational, balanced approach to managing stress. ¿ Daily Symptom Tracking & Reflection Tools - Identify patterns, triggers, and progress over time. ¿ Guided Mindfulness & Relaxation Exercises - Techniques to calm the nervous system and improve overall well-being. ¿ Support Networks & Community Building - Learn how to connect with people who truly understand your experience. ¿ Clinician Insights & Long-Term Management Tips - Practical guidance from experts on integrating strategies into your daily life.
This isn't just another book about FND-it's a roadmap to resilience.
Stop feeling at the mercy of your condition. Start building a system tha
This book is your step-by-step guide to regaining stability, building resilience, and taking charge of your well-being. Packed with practical strategies, expert advice, and real-life success stories, it bridges the gap between the mind and body-giving you tools to navigate FND with confidence.
What You'll Discover Inside:
¿ Mind-Body Healing Techniques - Proven methods to reduce symptom severity and regain a sense of control. ¿ Cognitive Behavioral Strategies (CBT) - Reframe unhelpful thoughts and develop a rational, balanced approach to managing stress. ¿ Daily Symptom Tracking & Reflection Tools - Identify patterns, triggers, and progress over time. ¿ Guided Mindfulness & Relaxation Exercises - Techniques to calm the nervous system and improve overall well-being. ¿ Support Networks & Community Building - Learn how to connect with people who truly understand your experience. ¿ Clinician Insights & Long-Term Management Tips - Practical guidance from experts on integrating strategies into your daily life.
This isn't just another book about FND-it's a roadmap to resilience.
Stop feeling at the mercy of your condition. Start building a system tha
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.