Judy Difiore

eBook, PDF

The Complete Guide to Postnatal Fitness (eBook, PDF)

Beschreibung

An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby. This Complete Guide includes: - exercises - advice - relevant anatomy and physiology. All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

Technische Details

• Geräte: PC
• mit Kopierschutz
• Größe: 6.24MB

Barrierefreiheit

• Text-to-Speech

Autor

Judy DiFiore has been specialising in ante/postnatal exercise for over 20 years. She is the Director of Pushy Mothers, Britain's leading pregnancy and postnatal fitness brand dedicated to providing safe, specific and effective exercise for new mums and mums-to-be. All her training courses are accredited by the Royal College of Midwives.

Produktdetails

• Verlag: Bloomsbury eBooks UK
• Seitenzahl: 256
• Erscheinungstermin: 13. Dezember 2013
• Englisch
• ISBN-13: 9781408131848
• Artikelnr.: 40300829