Jason B. Tiller
eBook, ePUB

The Complete Beginners Guide to Intermittent Fasting for Weight Loss (eBook, ePUB)

Scheduled Diets for Healthy and Sustainable Weight Loss

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Remember the first time you heard about intermittent fasting and the one-liner you threw right back? This was probably due to your misconception of what intermittent fasting is. It should not be confused with starving yourself. Intermittent fasting has been around for thousands of years and used for both religious and health purposes. It also serves as an avenue to improve mindfulness, detox and cleanse your body and so much more. So what is fasting? Within the pages of this book, you will find simple explanations on what fasting is all about and how you can begin with this well-scheduled...

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