The Climate Grief Handbook: Finding Purpose in an Age of Environmental Anxiety (eBook, ePUB)
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Feeling overwhelmed by climate change? You're not alone.Millions of people today experience climate grief and eco-anxietyintense emotional responses to environmental destruction and an uncertain planetary future. Unlike traditional anxiety, these feelings involve mourning losses that haven't fully occurred yet and processing threats on scales our minds struggle to comprehend.Dr. Maya Chen, who has treated over 400 individuals with eco-anxiety, provides the first comprehensive guide to understanding and managing these emerging mental health challenges. Drawing from environmental psychology, neu...
Feeling overwhelmed by climate change? You're not alone.
Millions of people today experience climate grief and eco-anxietyintense emotional responses to environmental destruction and an uncertain planetary future. Unlike traditional anxiety, these feelings involve mourning losses that haven't fully occurred yet and processing threats on scales our minds struggle to comprehend.
Dr. Maya Chen, who has treated over 400 individuals with eco-anxiety, provides the first comprehensive guide to understanding and managing these emerging mental health challenges. Drawing from environmental psychology, neuroscience, and trauma therapy, this book offers evidence-based tools for:
The Climate Grief Handbook doesn't ask you to care less about the planetit teaches you to care more skillfully. Discover how to transform paralyzing climate anxiety into purposeful action while maintaining your mental health and life satisfaction.
Your planet needs you healthy, hopeful, and engaged for the decades of work ahead.
Millions of people today experience climate grief and eco-anxietyintense emotional responses to environmental destruction and an uncertain planetary future. Unlike traditional anxiety, these feelings involve mourning losses that haven't fully occurred yet and processing threats on scales our minds struggle to comprehend.
Dr. Maya Chen, who has treated over 400 individuals with eco-anxiety, provides the first comprehensive guide to understanding and managing these emerging mental health challenges. Drawing from environmental psychology, neuroscience, and trauma therapy, this book offers evidence-based tools for:
- Managing overwhelming climate emotions without suppressing legitimate concerns
- Building resilience for long-term environmental engagement
- Finding your authentic role in climate solutions
- Cultivating hope that can hold both challenges and possibilities
- Creating community around shared environmental values
The Climate Grief Handbook doesn't ask you to care less about the planetit teaches you to care more skillfully. Discover how to transform paralyzing climate anxiety into purposeful action while maintaining your mental health and life satisfaction.
Your planet needs you healthy, hopeful, and engaged for the decades of work ahead.
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