The Calm Gut Reset:21 Days to Soothe Reflux, Restore Balance, and Reclaim Ease Naturally (eBook, ePUB)
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Find your way back to calm, one breath and one bite at a time.The Calm Gut Reset is a gentle 21-day guide to healing reflux, restoring balance, and rebuilding trust with your bodywithout restriction or overwhelm.Drawing from years of experience in mindful nutrition and holistic wellness, Rowan Leigh offers simple rituals, soothing reflections, and nourishing recipes to help you reconnect with your body's natural wisdom.In this book, you'll discover how to:Understand what your gut is really trying to tell youEase reflux and bloating through mindful awarenessCreate simple, nurturing food and bre...
Find your way back to calm, one breath and one bite at a time.
The Calm Gut Reset is a gentle 21-day guide to healing reflux, restoring balance, and rebuilding trust with your bodywithout restriction or overwhelm.
Drawing from years of experience in mindful nutrition and holistic wellness, Rowan Leigh offers simple rituals, soothing reflections, and nourishing recipes to help you reconnect with your body's natural wisdom.
In this book, you'll discover how to:
Understand what your gut is really trying to tell you
Ease reflux and bloating through mindful awareness
Create simple, nurturing food and breathing habits
Release the stress that keeps your digestion stuck
Restore a sense of calm, confidence, and connection
This isn't another dietit's a conversation with yourself.
Step into these 21 days and rediscover the ease you were meant to feel.
The Calm Gut Reset is a gentle 21-day guide to healing reflux, restoring balance, and rebuilding trust with your bodywithout restriction or overwhelm.
Drawing from years of experience in mindful nutrition and holistic wellness, Rowan Leigh offers simple rituals, soothing reflections, and nourishing recipes to help you reconnect with your body's natural wisdom.
In this book, you'll discover how to:
Understand what your gut is really trying to tell you
Ease reflux and bloating through mindful awareness
Create simple, nurturing food and breathing habits
Release the stress that keeps your digestion stuck
Restore a sense of calm, confidence, and connection
This isn't another dietit's a conversation with yourself.
Step into these 21 days and rediscover the ease you were meant to feel.
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