Ryan Knightly
eBook, ePUB

The Brain-Body Connection: Understanding the Impact of Physical Health on Mental Health (eBook, ePUB)

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Are you struggling with your mental health and looking for ways to improve it? Look no further than "The Brain-Body Connection: Understanding the Impact of Physical Health on Mental Health" by Ryan Knightly. In this book, you'll discover the powerful connection between your physical health and mental well-being. With 20 comprehensive chapters, you'll learn about the nervous system, endocrine system, immune system, and how they all interact with the body and brain.Discover how exercise, nutrition, sleep, stress management, and trauma-focused therapies can improve your mental health. Learn about...

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