The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner: Conversation Starters (eBook, ePUB)
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eBook, ePUB

The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner: Conversation Starters (eBook, ePUB)

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The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner: Conversation Starters The Blue Zones Kitchen: 100 Recipes to Live to 100 is a 2019 cookbook written by Dan Buettner. The book is about the 100 recipes that Buettner gathered from the people in the Blue Zones locations. Blue Zones are locations or places around the world where, as Buettner says, people tend to live longer than the average age. Each recipe has its own way of cooking and uses ingredients that have already been proven to mental health, wellness, and longevity. The book also includes lifestyle tips such a...