The Belly Fat Solution (eBook, ePUB)
Follow the Science to Lose Stubborn Tummy Fat for Good
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Do you want to lose belly fat and keep it off for good? Belly fat can be a real challenge to lose. You feel like you're doing all the right things by eating well and exercising more, but it just won't budge - or worse, you're gaining belly fat when you never had it before. Lasting abdominal weight loss requires a multipronged approach that goes way beyond what you eat. Dr Eva will show you: - Why when you eat could be as important as what you eat - How to prevent stress hormones from storing fat around your waist - The importance of the gut microbiome - The problem with weight-loss injections ...
Do you want to lose belly fat and keep it off for good? Belly fat can be a real challenge to lose. You feel like you're doing all the right things by eating well and exercising more, but it just won't budge - or worse, you're gaining belly fat when you never had it before. Lasting abdominal weight loss requires a multipronged approach that goes way beyond what you eat. Dr Eva will show you: - Why when you eat could be as important as what you eat - How to prevent stress hormones from storing fat around your waist - The importance of the gut microbiome - The problem with weight-loss injections - The type of exercise that makes a difference - and the type of exercise to avoidWith over 50 calorie-counted recipes and an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is an effective and proven approach to losing that fat around the middle and improving your health - for good!
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