The Art of Saying No - Boundaries Without Guilt (eBook, ePUB)
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Are you tired of saying yes when you mean no? Do you find yourself drained, resentful, or anxious after putting everyone else's needs ahead of your own? The Boundaries Guide is your practical and compassionate roadmap to reclaiming your peace, self-respect, and personal power-without sacrificing kindness.In this deeply supportive 165-page guide, you'll learn how to set healthy emotional boundaries that honor your truth while keeping your relationships grounded in respect. Written in a warm, clear voice that feels like sitting with a wise therapist, this book helps you finally stop people-pleas...
Are you tired of saying yes when you mean no? Do you find yourself drained, resentful, or anxious after putting everyone else's needs ahead of your own? The Boundaries Guide is your practical and compassionate roadmap to reclaiming your peace, self-respect, and personal power-without sacrificing kindness.
In this deeply supportive 165-page guide, you'll learn how to set healthy emotional boundaries that honor your truth while keeping your relationships grounded in respect. Written in a warm, clear voice that feels like sitting with a wise therapist, this book helps you finally stop people-pleasing and start living in alignment with who you really are.
Inside, you'll discover:
Whether you struggle with your boss, parents, partner, or friends, this book will help you find your voice, protect your energy, and build a life where you are no longer performing to be liked-but free to be respected for who you really are.
You are allowed to say no. You are allowed to change. And most importantly-you are allowed to choose peace over pleasing.
In this deeply supportive 165-page guide, you'll learn how to set healthy emotional boundaries that honor your truth while keeping your relationships grounded in respect. Written in a warm, clear voice that feels like sitting with a wise therapist, this book helps you finally stop people-pleasing and start living in alignment with who you really are.
Inside, you'll discover:
- Why setting boundaries often triggers guilt-and how to move through it
- How to say no calmly, clearly, and without over-explaining
- Nervous system tools to stay grounded during difficult conversations
- What to do when others react with anger, guilt-tripping, or silence
- Real-life stories from people who learned to set boundaries and thrive
- Visualization and journaling prompts to create lasting inner change
- How to create a personalized "Boundary Blueprint" for a boundary-based life
Whether you struggle with your boss, parents, partner, or friends, this book will help you find your voice, protect your energy, and build a life where you are no longer performing to be liked-but free to be respected for who you really are.
You are allowed to say no. You are allowed to change. And most importantly-you are allowed to choose peace over pleasing.
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