Izzy Mcleod

The Anxiety Decoder: A Guide to Identifying Subtle Signs and Recognizing Hidden Symptoms for Better Mental Health (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Unlock the Secrets of Your MindDecode Anxiety Before It Takes Control

Are you constantly overwhelmed, exhausted, or irritable without knowing why? Do you find it hard to explain your feelingseven to yourself? Anxiety doesn't always shout; sometimes it whispers. The Anxiety Decoder reveals the hidden signs you might be missing, helping you understand what's going on beneath the surface.

About This Book:

Learn to spot subtle symptoms of anxiety that often go unnoticed

Discover how anxiety masks itself as fatigue, perfectionism, or restlessness

Understand the science behind anxiety and how it affects your brain and body

Get practical tools to track your emotions and identify triggers

Find actionable steps for early intervention before anxiety escalates

Build emotional resilience and restore a sense of calm and control

Empower yourself with strategies for long-term mental wellness

Take control of your mental healthbuy The Anxiety Decoder today and start decoding the signals your mind has been trying to send.

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Produktdetails

• Verlag: Happy Publications
• Erscheinungstermin: 30. April 2025
• Englisch
• ISBN-13: 9798230438786
• Artikelnr.: 74043397