The Anxiety Decoder: A Guide to Identifying Subtle Signs and Recognizing Hidden Symptoms for Better Mental Health (eBook, ePUB)
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Unlock the Secrets of Your MindDecode Anxiety Before It Takes ControlAre you constantly overwhelmed, exhausted, or irritable without knowing why? Do you find it hard to explain your feelingseven to yourself? Anxiety doesn't always shout; sometimes it whispers. The Anxiety Decoder reveals the hidden signs you might be missing, helping you understand what's going on beneath the surface.About This Book:Learn to spot subtle symptoms of anxiety that often go unnoticedDiscover how anxiety masks itself as fatigue, perfectionism, or restlessnessUnderstand the science behind anxiety and how it affects ...
Unlock the Secrets of Your MindDecode Anxiety Before It Takes Control
Are you constantly overwhelmed, exhausted, or irritable without knowing why? Do you find it hard to explain your feelingseven to yourself? Anxiety doesn't always shout; sometimes it whispers. The Anxiety Decoder reveals the hidden signs you might be missing, helping you understand what's going on beneath the surface.
About This Book:
Learn to spot subtle symptoms of anxiety that often go unnoticed
Discover how anxiety masks itself as fatigue, perfectionism, or restlessness
Understand the science behind anxiety and how it affects your brain and body
Get practical tools to track your emotions and identify triggers
Find actionable steps for early intervention before anxiety escalates
Build emotional resilience and restore a sense of calm and control
Empower yourself with strategies for long-term mental wellness
Take control of your mental healthbuy The Anxiety Decoder today and start decoding the signals your mind has been trying to send.
Are you constantly overwhelmed, exhausted, or irritable without knowing why? Do you find it hard to explain your feelingseven to yourself? Anxiety doesn't always shout; sometimes it whispers. The Anxiety Decoder reveals the hidden signs you might be missing, helping you understand what's going on beneath the surface.
About This Book:
Learn to spot subtle symptoms of anxiety that often go unnoticed
Discover how anxiety masks itself as fatigue, perfectionism, or restlessness
Understand the science behind anxiety and how it affects your brain and body
Get practical tools to track your emotions and identify triggers
Find actionable steps for early intervention before anxiety escalates
Build emotional resilience and restore a sense of calm and control
Empower yourself with strategies for long-term mental wellness
Take control of your mental healthbuy The Anxiety Decoder today and start decoding the signals your mind has been trying to send.
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