The 8-Week Self-Guided EMDR Workbook (eBook, ePUB)
Transformative Exercises to Rewire Your Brain for Resilience, Confidence and Inner Calm
PAYBACK Punkte
0 °P sammeln!
The 8-Week Self-Guided EMDR WorkbookTransformative Exercises to Rewire Your Brain for Resilience, Confidence and Inner CalmThis book offers a comprehensive 8-week program that empowers readers to harness the power of self-guided EMDR combined with cutting-edge techniques from CBT, somatic therapies, polyvagal theory and more. Through a carefully crafted sequence of daily exercises, reflective prompts and self-care rituals, readers will:Develop a personalized toolkit of EMDR and brain-based strategies to regulate emotions, build distress tolerance and instill calmIdentify and reprocess the root...
The 8-Week Self-Guided EMDR Workbook
Transformative Exercises to Rewire Your Brain for Resilience, Confidence and Inner Calm
This book offers a comprehensive 8-week program that empowers readers to harness the power of self-guided EMDR combined with cutting-edge techniques from CBT, somatic therapies, polyvagal theory and more. Through a carefully crafted sequence of daily exercises, reflective prompts and self-care rituals, readers will:
Develop a personalized toolkit of EMDR and brain-based strategies to regulate emotions, build distress tolerance and instill calm
Identify and reprocess the root causes of trauma, anxiety, self-sabotage and unhealthy patterns
Strengthen self-awareness, inner resilience and the mind-body connection
Cultivate self-compassion, confidence and post-traumatic growth
Create an aligned vision for the future and clarify the path forward
Unlike other self-guided EMDR books, this is the first to integrate EMDR into a holistic 8-week journey of personal transformation. Going beyond a workbook, it's an immersive experience that makes the power of EMDR accessible to everyone.
Transformative Exercises to Rewire Your Brain for Resilience, Confidence and Inner Calm
This book offers a comprehensive 8-week program that empowers readers to harness the power of self-guided EMDR combined with cutting-edge techniques from CBT, somatic therapies, polyvagal theory and more. Through a carefully crafted sequence of daily exercises, reflective prompts and self-care rituals, readers will:
Develop a personalized toolkit of EMDR and brain-based strategies to regulate emotions, build distress tolerance and instill calm
Identify and reprocess the root causes of trauma, anxiety, self-sabotage and unhealthy patterns
Strengthen self-awareness, inner resilience and the mind-body connection
Cultivate self-compassion, confidence and post-traumatic growth
Create an aligned vision for the future and clarify the path forward
Unlike other self-guided EMDR books, this is the first to integrate EMDR into a holistic 8-week journey of personal transformation. Going beyond a workbook, it's an immersive experience that makes the power of EMDR accessible to everyone.
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.
Andere Kunden interessierten sich für
