Kh Louglaib
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The 5AM Effect: How to Reclaim Your Day from the Digital World. (eBook, ePUB)

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What Makes This Book Different?This is not another generic book about waking up early. While most best-sellers focus solely on productivity, "The 5 AM Effect" is the first book to connect the power of an early start with the urgent problem of digital distraction. It provides a unique, science-backed framework for rewiring your brain to overcome screen addiction, guard your focus, and build an intentional life. This isn't just about winning your morning; it's about reclaiming your mind and your peace from the constant noise of the digital world.Do you wake up feeling like you're already behind?...

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