Samantha Logan
eBook, ePUB

The 5:2 Fast Diet Cookbook (eBook, ePUB)

150 Easy Fat-Burning Recipes Under 300 Calories

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Intermittent fasting, also known as the 5:2 diet, has become incredibly popular in recent months. And with good reasonit works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset your metabolism and rev up your body's fat-burning ability to cause dramatic weight loss without deprivation.The 5:2 Fast Diet Cookbook is the key to learning what to eat on these low-calorie fasting day...

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