The 5 Minute Emotional Reset (for ADHD Brains): Simple Tools to Calm Anxiety, Stop Overwhelm, and Master Emotional Regulation Without Complicated Therapy Techniques (The 5-Minute Reset, #4) (eBook, ePUB)
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Your ADHD brain doesn't need fixing. It needs effective tools.You know the feeling. A minor inconvenience-a pen that won't work, an email that sounds slightly critical, a change in plans-and suddenly you're drowning. Your chest is tight, your hands are shaking, and you're either about to explode or completely shut down.Everyone tells you to "just calm down" or "take a deep breath." But those strategies were designed for neurotypical brains. When you have ADHD, your emotional regulation system works differently-and you need tools that actually work for how your brain is wired.This book gives yo...
Your ADHD brain doesn't need fixing. It needs effective tools.
You know the feeling. A minor inconvenience-a pen that won't work, an email that sounds slightly critical, a change in plans-and suddenly you're drowning. Your chest is tight, your hands are shaking, and you're either about to explode or completely shut down.
Everyone tells you to "just calm down" or "take a deep breath." But those strategies were designed for neurotypical brains. When you have ADHD, your emotional regulation system works differently-and you need tools that actually work for how your brain is wired.
This book gives you those tools.
The 5-Minute Emotional Reset is specifically designed for individuals with ADHD who experience emotional dysregulation. No lengthy meditation sessions. No complex cognitive exercises that require executive function you don't have in the moment. Just fast, practical resets you can use when you're actually drowning.
What you'll learn:
This book understands:
What makes this different:
Unlike generic mindfulness books or clinical psychology texts, this book speaks the language of ADHD lived experience. It acknowledges that your brain chemistry, working memory issues, time blindness, and emotional intensity aren't character flaws-they're neurological realities that need specific strategies.
Author Scott Allan combines neuroscience explanations with practical tools tested by real people with ADHD. Each chapter includes:
Perfect for:
You don't need to be less emotional. You need better tools for when emotions hit.
Scroll up and click "Buy Now" to get your emotional reset toolkit today.
You know the feeling. A minor inconvenience-a pen that won't work, an email that sounds slightly critical, a change in plans-and suddenly you're drowning. Your chest is tight, your hands are shaking, and you're either about to explode or completely shut down.
Everyone tells you to "just calm down" or "take a deep breath." But those strategies were designed for neurotypical brains. When you have ADHD, your emotional regulation system works differently-and you need tools that actually work for how your brain is wired.
This book gives you those tools.
The 5-Minute Emotional Reset is specifically designed for individuals with ADHD who experience emotional dysregulation. No lengthy meditation sessions. No complex cognitive exercises that require executive function you don't have in the moment. Just fast, practical resets you can use when you're actually drowning.
What you'll learn:
- The 5-step reset method that works in 5 minutes or less-even when your executive function is completely offline
- ADHD-specific strategies for anxiety, frustration, overwhelm, sadness, and rejection sensitivity dysphoria (RSD)
- Emergency resets you can use in public, at work, or when you have zero privacy and need help RIGHT NOW
- How to build an emotional first aid kit with physical tools ready before your brain goes offline
- Why your emotions hit differently when you have ADHD-and why "normal" advice doesn't work
- Real stories from diverse voices-from Fatima, a Syrian refugee ESL teacher managing overwhelm; to Kenji, a Japanese-American designer fighting 3 AM anxiety; to Kamari, a non-binary teacher navigating workplace rejection
This book understands:
- Your frustration explodes over small things after you've been holding it together all day
- Your anxiety creates disaster movies from a single uncertain email
- Your overwhelm freezes you completely when you have too much to do
- Your sadness pins you down and makes basic functioning feel impossible
- Your rejection sensitivity makes minor criticism feel like complete failure
What makes this different:
Unlike generic mindfulness books or clinical psychology texts, this book speaks the language of ADHD lived experience. It acknowledges that your brain chemistry, working memory issues, time blindness, and emotional intensity aren't character flaws-they're neurological realities that need specific strategies.
Author Scott Allan combines neuroscience explanations with practical tools tested by real people with ADHD. Each chapter includes:
- Character-driven stories that reflect diverse experiences
- Clear explanations of why ADHD emotions work differently
- Step-by-step reset methods you can use immediately
- Practical toolkits for different situations
- Key takeaways you can reference quickly
Perfect for:
- Adults with ADHD tired of advice that doesn't work for their brain
- Anyone experiencing emotional dysregulation, RSD, or ADHD meltdowns
- People who need tools that work in real life, not just in theory
- Those seeking representation beyond generic "Sara had a bad day" examples
You don't need to be less emotional. You need better tools for when emotions hit.
Scroll up and click "Buy Now" to get your emotional reset toolkit today.
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