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The 30-Day Digital Detox Challenge: Reclaim Your Time, Reduce Stress, and Live with Intention (The 30-Day Life Transformation Series, #10) (eBook, ePUB)

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Do you ever feel like your phone controls you more than you control it?You wake up scrolling, check notifications without thinking, and end the day feeling drained yet unsure where your time went.The 30-Day Digital Detox Challenge invites you to step back, reset your habits, and rediscover life beyond the screen. Over the course of 30 guided days, you'll learn how to use technology intentionally not impulsively so you can reclaim your focus, calm, and time.This challenge isn't about cutting technology out completely. It's about finding balance and creating healthier digital boundaries that ser...

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