The 2-Minute Advantage: A Practical Self-Help Workbook for Busy People (eBook, ePUB)
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Build habits that actually start-and keep starting-in just two minutes a day. The 2-Minute Advantage is a practical workbook for busy people who want results without hour-long routines or complex apps. Through ten concise chapters, it teaches how to shrink any goal to a smallest honest action, tie it to reliable anchors (after login, after coffee), and redesign environments so the right choice is the easy one.What's inside:Friction hacking: add convenience for good actions, speed bumps for distractions.Anchor points: attach micro-habits to daily events for automatic follow-through.Task triage:...
Build habits that actually start-and keep starting-in just two minutes a day. The 2-Minute Advantage is a practical workbook for busy people who want results without hour-long routines or complex apps. Through ten concise chapters, it teaches how to shrink any goal to a smallest honest action, tie it to reliable anchors (after login, after coffee), and redesign environments so the right choice is the easy one.
What's inside:
What's inside:
- Friction hacking: add convenience for good actions, speed bumps for distractions.
- Anchor points: attach micro-habits to daily events for automatic follow-through.
- Task triage: protect the Must-Win One that moves the week forward.
- The 5-Slot Day: flexible time pockets that survive real-life interruptions.
- Defaults beat decisions: checklists, templates, and presets for 10-second starts.
- Stop-loss for procrastination: "shrink it" and If-Then plans to recover fast.
- Micro-refuels: 30-120 second energy resets that prevent mid-day slumps.
- Simple tracking: ugly-but-instant scorecards that build streaks.
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