Take Control of Your Health in 24 Days (eBook, ePUB)
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What thoughts cross your mind most frequently every day? Are they messages of stress, anxiety, loneliness or unhappiness?If so, you're not alone. Many of us go to great lengths to hide what's really going on inside our minds and bodies - even from ourselves. But your physical, mental and emotional health are all interconnected. Processing what you are thinking and feeling is essential to your well-being.Journaling for the Health of It(TM) gives you tools to identify and resolve problems that you have control over and practices that empower healing, growth and transformation.Each chapter in thi...
What thoughts cross your mind most frequently every day? Are they messages of stress, anxiety, loneliness or unhappiness?
If so, you're not alone. Many of us go to great lengths to hide what's really going on inside our minds and bodies - even from ourselves. But your physical, mental and emotional health are all interconnected. Processing what you are thinking and feeling is essential to your well-being.
Journaling for the Health of It(TM) gives you tools to identify and resolve problems that you have control over and practices that empower healing, growth and transformation.
Each chapter in this course will guide you through exercises and action steps to help you:
If so, you're not alone. Many of us go to great lengths to hide what's really going on inside our minds and bodies - even from ourselves. But your physical, mental and emotional health are all interconnected. Processing what you are thinking and feeling is essential to your well-being.
Journaling for the Health of It(TM) gives you tools to identify and resolve problems that you have control over and practices that empower healing, growth and transformation.
Each chapter in this course will guide you through exercises and action steps to help you:
- Improve your overall health
- Ward off stress, conflict, illness, anxiety and depression
- Tune into your core values, needs and desires
- Process your emotions and experiences
- Enhance your creativity and focus
- Foster personal growth and development
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