Jorden Cummings
eBook, ePUB

Sustaining Your Well-Being in Higher Education (eBook, ePUB)

Values-Based Self-Care for Work and Life

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This book provides an evidence-based approach to sustainable self-care, anchoring these strategies in individual academics' core personal values. It teaches readers how to use their values to leverage self-care strategies into a workable, individualised, and effective map to wellness.

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