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Sustaining Change: How to Create A New Life Experience (Personal Psychology Book) (eBook, ePUB)

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What if you could not only change your lifebut make those changes last forever?Most people experience temporary motivation, only to find themselves slipping back into old habits. They set goals, start strong, and then hit a wallfrustration, self-doubt, or lack of direction. But what if transformation didn't have to fade away?This book is your step-by-step guide to making lasting personal change. Drawing from cutting-edge neuroscience, psychology, and habit formation research, it provides practical tools to help you not only initiate transformation but sustain itso you never have to start over ...

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