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Summary of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time: Conversation Starters (eBook, ePUB)

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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb: Conversation StartersThere's nothing wrong with your brain, just like there's nothing wrong with the air in Oklahoma - despite the devastating tornadoes. The depressed person has not damaged goods but the brain is wired differently. It is a result of poor communication between two systems in the brain. A downward spiral is caused by anxiety, worry, bad habits, and negative thoughts. To get out of the downward spiral, small steps can be initiated by setting goals and making s...

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