Summary of The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest : Discussion Prompts (eBook, ePUB)
Sarah Fields
eBook, ePUB

Summary of The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest : Discussion Prompts (eBook, ePUB)

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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest tackles self-sabotage with a refreshing perspective. She discusses its root cause and triggers, and recommends actions that will help anyone stop it from taking over their lives. They include dissecting damaging behaviors, developing emotional intelligence, and releasing trauma at a cellular level. By doing so, Wiest believes that anyone can release their highest potential and stop being the very mountain that hinders them from enjoying their best lives.The Mountain Is You received a 4.41-star rating on Goodread...