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Summary of Own the Day, Own Your Life (eBook, ePUB)

Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex Conversation Starters

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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus  Conversation StartersAt the end of the day, one's life is meaningful based on how one feels, with whom one makes connections, and how much fun one had. But how do we optimize our day and be a better person? Aubrey Marcus, a proponent of holistic health philosophy teaches readers how to make positive changes in our lives by living optimally in a single day.Own the Day, Own Your Life is authored by Marcus whose podcast has been downloaded over 1...

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