Summary of Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta M.D. : Discussion Prompts (eBook, ePUB)
Sarah Fields
eBook, ePUB

Summary of Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta M.D. : Discussion Prompts (eBook, ePUB)

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Dr. Sanjay Gupta tells us about his extraordinary experiences when he opened the black box and touched on the mysteries of the human brain. Keep Sharp: Build a Better Brain At Any Age is Gupta’s way of helping us design our own “sharp brain” program, which we can incorporate into our daily lives. While “get plenty of rest, eat properly, and exercise” is a widely used good advice, Gupta throws more questions about it. What is the ideal diet, and does it vary from one person to another? How intense or slow physical exercise must be? Does everybody really need seven to eight hours of sl...