Summary of Katrina Ubell's How to Lose Weight for the Last Time (eBook, ePUB)
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Please note: This is a companion version & not the original book.Book Preview:> Our bodies often send us wild, overactive hunger signals when we're not in danger of starving to death.#2 Our bodies were never designed to function in this dramatic fashion. We lost the knowledge of when to stop eating, and we are now constantly overfed.#3 Our brains were never designed to process all of this information, and they aren't well equipped to make rational decisions when it comes to food. Thus, we are constantly bombarded with dopamine-rewarding food messages that make us believe that eating and calori...
Please note: This is a companion version & not the original book.
Book Preview:
> Our bodies often send us wild, overactive hunger signals when we're not in danger of starving to death.
#2 Our bodies were never designed to function in this dramatic fashion. We lost the knowledge of when to stop eating, and we are now constantly overfed.
#3 Our brains were never designed to process all of this information, and they aren't well equipped to make rational decisions when it comes to food. Thus, we are constantly bombarded with dopamine-rewarding food messages that make us believe that eating and calories are good things.
#4 Our brains were never designed to process all of this information, and they aren't well-equipped to make rational decisions when it comes to food. We are constantly bombarded with dopamine-rewarding food messages that make us believe that eating and calories are good things.
Book Preview:
> Our bodies often send us wild, overactive hunger signals when we're not in danger of starving to death.
#2 Our bodies were never designed to function in this dramatic fashion. We lost the knowledge of when to stop eating, and we are now constantly overfed.
#3 Our brains were never designed to process all of this information, and they aren't well equipped to make rational decisions when it comes to food. Thus, we are constantly bombarded with dopamine-rewarding food messages that make us believe that eating and calories are good things.
#4 Our brains were never designed to process all of this information, and they aren't well-equipped to make rational decisions when it comes to food. We are constantly bombarded with dopamine-rewarding food messages that make us believe that eating and calories are good things.
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